Abaqeqeshi Bomuntu Siqu e-Lanham

Umqeqeshi womuntu siqu e-D.C.

Impilo yengqondo yezulu nokuzivocavoca ngu-Aaron

Nginikeza amakilasi okuzindla nawokuzivocavoca athuthukisa ukuphila kwakho.

Umqeqeshi womuntu siqu e-Washington

I-Yoga Yomuntu Siqu Neyeqembu Enomoya Omuhle

Sakhe indawo yokuthi uveze okungcono kakhulu ngawe ngokusebenzisa ukugeleza kokudala okuhambisana ngokuphelele nomculo ojabulisayo. Kungakhathaliseki ukuthi usemusha noma unolwazi, sonke sinethuba lokukhula, ukudlala, ukuwa, nokuvuka.

Umqeqeshi womuntu siqu e-Washington

Ukuzivocavoca okukhuthazwa ubuciko bokulwa kuka-Sijara

Ngingumlwi we-UFC wangaphambilini onesitayela sokuqeqesha esihlanganisayo. Ngiyakwazi ukuqeqesha amandla, isibhakela, ukulwa, nokuzivocavoca.

Umqeqeshi womuntu siqu e-Washington

I-Yoga Nokuzithanda ngu-Courtney

Ngivule isitudiyo se-yoga e-DC esigxile ekuqiniseni, amaseshini e-yoga afinyelelekayo.

Umqeqeshi womuntu siqu e-D.C.

Ukulungisa I-Prehab Nokuziqeqesha

Ukusekela ochwepheshe abamatasa ukuze bathuthukise impilo yabo nge-prehab nokuqeqeshwa

Umqeqeshi womuntu siqu e-Washington

Ukuqeqeshwa kokuzivocavoca kuka-Oliver

Ngihlinzeka ngendawo yokuqeqesha eqinile okuhlanganisa i-sauna ye-infrared kanye nokwelashwa kokucwiliswa okubandayo.