Abaqeqeshi Bomuntu Siqu e-Lanham

Umqeqeshi womuntu siqu e-Washington

Ukuzivocavoca okukhuthazwa ubuciko bokulwa kuka-Sijara

Ngingumlwi we-UFC wangaphambilini onesitayela sokuqeqesha esihlanganisayo. Ngiyakwazi ukuqeqesha amandla, isibhakela, ukulwa, nokuzivocavoca.

Umqeqeshi womuntu siqu e-Arlington

Qeqesha Ngaphandle Kobuhlungu

Ngisiza abantu abaphila nobuhlungu obungapheli nokulimala ukuba bathole amandla abo ngokuzivocavoca nangokuzilungisa.

Umqeqeshi womuntu siqu e-Washington

Okokuzithokozisa kokuzivocavoca edolobheni kuka-Coach D

Jabulela izindlela ezihlukahlukene zokuqeqesha okuhlanganisa i-calisthenics nama-kettlebell.

Umqeqeshi womuntu siqu e-Washington

I-Yoga Nokuzithanda ngu-Courtney

Ngivule isitudiyo se-yoga e-DC esigxile ekuqiniseni, amaseshini e-yoga afinyelelekayo.

Umqeqeshi womuntu siqu e-Washington

Ukuqeqeshwa kokuzivocavoca kuka-Oliver

Ngihlinzeka ngendawo yokuqeqesha eqinile okuhlanganisa i-sauna ye-infrared kanye nokwelashwa kokucwiliswa okubandayo.

Umqeqeshi womuntu siqu e-Baltimore

Ukuqeqeshwa okunomthelela okwenziwa ngu-Tyneka

Ngiletha isizinda somncintiswano nenhlalakahle ephelele ohambweni lokuzivocavoca lwekhasimende.