Abaqeqeshi Bomuntu Siqu e-Lutz

Umqeqeshi womuntu siqu e-Tampa

Ingqondo, umzimba, nomoya nguLizette

Imicimbi eminingi yokuzivocavoca nezindawo zokuphumula, ngifundisa ne-yoga, ukuzindla, ne-Pilates.

Umqeqeshi womuntu siqu e-Tampa

Ukubhukuda nokuziqeqesha no-Tevin T

Ngingumqeqeshi wokubhukuda ophenduke umqeqeshi womuntu siqu ngifuna ukukusiza ufinyelele yonke imigomo yakho yokufaneleka nokubhukuda kungakhathaliseki ukuthi unesisindo esingakanani, noma ukwesaba amanzi. Ngingakufundisa amakhono okusindisa impilo emanzini.

Umqeqeshi womuntu siqu e-Tampa

Ukuziqeqesha Komuntu Siqu, I-Yoga, Ukuzelula Okunomsizi

Ngisiza amakhasimende ukuba aqine, ahambe ngaphandle kobuhlungu, futhi azizwe emangalisa— ngiyalalela, ngiyakhathalela, futhi ngiyakuqonda ngempela okubenza basebenze. Bheka ubufakazi bami be-Google! Inketho 2:

Umqeqeshi womuntu siqu e-Tampa

Izinhlelo zokuzivocavoca eziphelele zika-Catherine

Ngichithe iminyaka engu-20 emkhakheni wezempilo futhi ngingumnikazi we-Thrive Fitness and Wellness.

Umqeqeshi womuntu siqu e-Tampa

Ukuqeqeshwa kokwakha ukuzethemba ngu-Connor

Ngingumdlali webaseball osekade wathatha umhlalaphansi futhi izitifiketi zami zihlanganisa ukuvimbela ukulimala.

Umqeqeshi womuntu siqu e-Tampa

Izinhlelo zokuqeqesha ezempilo ezivela ku-Jessica

Ngineziqu ze-physiology yokuzivocavoca futhi ngaqeqesha amakhasimende e-Vinoy iminyaka engu-8.