Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Málaga

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Málaga

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Malaga

I-Aqua Fitness enomculo ezindaweni zokubhukuda no-Mj

Iseshini yemizuzu engu-45 lapho wonke umzimba usebenza khona ngesigqi somculo

Umqeqeshi womuntu siqu e-Málaga

Imidlalo Ye-Pickleball Nabantu Bendawo

Uyafuna ukuzama lo mdlalo omusha? Noma uma usuyidlala kakade, ungathanda ukudlala ngaphansi kwelanga lase-Málaga? Njengomdlali nomqeqeshi oyiphrofeshinali, ngikumema ukuba uzijabulise nomphakathi wendawo endaweni enokuthula.

Umqeqeshi womuntu siqu e-Malaga

I-Pilates namaseshini okuzivocavoca ka-Elena

Ngifundise amakhasimende angaphezu kuka-200 abo bonke amazinga kulo lonke elase-Italy, e-Ireland, nase-Spain.

Umqeqeshi womuntu siqu e-Malaga

Ukuqeqeshwa Kokusebenza Kwe-Circuit no-MjPtrainer

Ngisebenzisa izindlela ezihlukahlukene zokuqeqesha ukuze ngifinyelele imigomo yezempilo nobuhle. Ngilungisa zonke izivivinyo ngokwamazinga nokulimala. Ngizivumelanisa ngokuphumelelayo nezidingo zomuntu ngamunye.

Umqeqeshi womuntu siqu e-Malaga

I-Yoga, i-Pilates ne-Yogalates Ebhishi Langasese e-Marbella

Nginesitifiketi se-yoga, i-Pilates ne-pranayama. Nginikeza amaseshini angasese asebhishi emicimbini yabesifazane abangashadile, ezinsukwini zokuzalwa kanye namaqembu wabangane. Lindela ukuzivocavoca, ukuhleka, ukuphumula kanye nokokuzithokozisa okungenakulibaleka ngasolwandle.

Umqeqeshi womuntu siqu e-Costa del Sol

Ukudansa ne-Pilates

Amakilasi ahlanganisa imidanso ehlukahlukene efana ne-flamenco, i-pop, i-reggaeton, i-cumbia Argentina, kanye ne-pilates phansi. Amakilasi ahlala ihora nesigamu.

Wonke amasevisi Okuqeqeshwa Komuntu

Umdanso we-Flamenco no-Maya

Njengoba ngiqeqeshwe iminyaka eminingi ku-flamenco, ngiqondisa abaqalayo ukuba bazizwe beshaya isigqi, bathuthukise ukuhambisana, bakhe ukuqaphela umzimba, futhi baziveze ngokunyakaza nangomculo.

Ukuqeqeshwa komuntu siqu lapho uhlala khona

Ngineziqu ze-Sport Sciences kanye ne-master's degree ekulungisweni kokulimala. Ingxenye yalokho engikwenzayo ingemihlane, amadolo namahlombe abuhlungu: ngibheka indlela ohamba ngayo ngaphambi kokuba uphakamise noma yini.

Ukuzithokozisa Kwe-Yoga Okuphrayivethi e-Mijas

Wonke amazinga amukelekile! Ubuciko bami ukulungisa ikilasi ngalinye ukuze likufanele, lifanele isipiliyoni sakho kanye nezidingo zakho, ukuze wonke umuntu azizwe ekhululekile, esekelwa futhi ekwazi ukujabulela ukuzilolonga kwakhe.

I-Inside Flow Yoga no-Saskia

I-Inside Flow Yoga iyindlela ehlukile yokwenza i-yoga egelezayo, ehlanganisa umculo, ukuphefumula nokunyakaza okucabangelayo. Amakilasi ami akumema ukuba uxhumane nomzimba wakho, ingqondo nomphefumulo. Konke okudingayo kungaphakathi.

I-Pilates yeqembu no-Mj

Ngingumqeqeshi womuntu siqu onguchwepheshe ku-Fitness Functional, Pilates kanye ne-Hypopressives. Impumelelo yami enkulu kube yizinguquko ezinkulu empilweni yomgogodla, yamalungu kanye nokwakheka komzimba.

Okukhethekile KukaKhisimusi Kwe-Inside Flow

I-Inside Flow iyindlela ekhethekile yokwenza i-yoga lapho umculo, ukuphefumula, nokunyakaza okucatshangelwayo kuhlangana khona kube okokuzithokozisa okuguqulayo. Lindela izingoma zomkhosi futhi uhambe nami kulesi sikhathi esiyisimanga sonyaka.