Abaqeqeshi Bomuntu Siqu e-Marbella

Umqeqeshi womuntu siqu e-Malaga

Ziqeqeshe noMj

Ngingumqeqeshi womuntu siqu onguchwepheshe ku-Fitness Functional, Pilates kanye ne-Hypopressives. Impumelelo yami enkulu kube yizinguquko ezinkulu empilweni yomgogodla, yamalungu kanye nokwakheka komzimba.

Umqeqeshi womuntu siqu e-Costa del Sol

I-Yoga Yasebhishi Ephrayivethi e-Calahonda

Njengoba ngiqinisekisiwe ku-yoga, i-Pilates ne-pranayama, nginikeza amaseshini azimele emizimbeni emidala, ngithuthukisa ukunyakaza, isimo somzimba kanye nokulinganisela kwesistimu yezinzwa.

Umqeqeshi womuntu siqu e-Costa del Sol

Ukuzivocavoca Okujabulisayo Nokusebenzayo

Ngeminyaka engu-17 yesipiliyoni, ngiyakwazi ukwenza i-Body Pump, i-Body Balance, i-Zumba ne-Spinning, futhi ngiyakuthanda ukukhuthaza abesifazane ukuba bazivocavoce, bazizwe benamandla futhi bajabulele ukuzivocavoca ngejubane labo.

Umqeqeshi womuntu siqu e-Costa del Sol

Ukuqeqeshwa nokubhucungwa nguJose

Ngilungiselele ngokomzimba umpetha nompetha wesibili womhlaba we-Spartan Race.

Umqeqeshi womuntu siqu e-Marbella

Ukuqeqeshwa komuntu siqu no-Kata

Ukuqeqeshwa okuyimfihlo ngokuphelele esitudiyo okwenzelwe imigomo yakho: wena nomqeqeshi kuphela

Umqeqeshi womuntu siqu e-Costa del Sol

Umdlalo wesibhakela othuthukisa amakhono e-villa yakho no-Em

Ngiyakwazi ukulwa isibhakela, i-Muay Thai nokuqeqeshwa kokuzivocavoca ukuze ngithole imizimba emihle.