Abaqeqeshi Bomuntu Siqu e-Mead

Umqeqeshi womuntu siqu e-Boulder

Amaseshini E-Vinyasa ne-Restorative Yoga

Hamba nami ku-Vinyasa yoga enzima, sishintsha ukuphefumula ukuze kuhambisane nesivinini futhi sishintshe phakathi kwezimo noma siphumule ngeseshini ye-Restorative enokuthula.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwamandla nempilo okwenziwa ngu-Sthefany

Ngingumqeqeshi we-NASM oqinisekisiwe okhuthaza amandla, ukuzethemba, nempilo jikelele.

Umqeqeshi womuntu siqu e-Denver

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

Umqeqeshi womuntu siqu e-Denver

Ama-Session E-Yoga Aqokiwe

Ngingumqeqeshi we-yoga oneminyaka engu-10+ yokufundisa ngokwabelana ngokuphefumula, ukugxila, nokunyakaza

Umqeqeshi womuntu siqu e-Denver

Amaseshini okuvocavoca umzimba aphelele ka-Elly

Ngingumqeqeshi oqinisekisiwe, uthisha we-yoga, kanye nomqeqeshi wokunyakaza wesikhathi eside.

Umqeqeshi womuntu siqu e-Denver

Amaseshini okuzivocavoca kaMegan

Ngingumqeqeshi oqinisekisiwe we-NASM ne-MindPump, ngakha izinhlelo zokuzivocavoca ezenzelwe wena.