Abaqeqeshi Bomuntu Siqu e-Aurora

Umqeqeshi womuntu siqu e-Aurora

Amandla okuqina nokuhamba no-Eric

U-Eric Galaviz: ukuqeqeshwa komuntu siqu & uchwepheshe wokuhamba onika amaklayenti amandla okuthutha aqine kakhudlwana.

Umqeqeshi womuntu siqu e-Aurora

Amaseshini e-Yoga Aqokiwe

Ngingumqeqeshi we-yoga oneminyaka engu-10+ yokufundisa ngihlanganyela umkhuba wokuphefumula, ukugxila, nokunyakaza

Umqeqeshi womuntu siqu e-Aurora

Ukusiza Ukuzelula Nokululama Kokuhamba Nokudlala Imidlalo

Nginikeza amaseshini okwelula umzimba ngomuntu ngamunye okunciphisa ukucinana kwamalungu, umgogodla, nentamo, okunciphisa i-sciatica, okuthuthukisa ukunyakaza, nokusiza umzimba wakho uzizwe ungcono ngaphambi noma ngemva kokuhamba noma ezemidlalo.

Umqeqeshi womuntu siqu e-Aurora

Okokuzithokozisa kwe-Denver Bootcamp noMqeqeshi Oyiphrofeshinali

I-IFBB Pro & HYROX incintisana neminyaka engu-13 yokuzivocavoca ehamba phambili, ama-bootcamps anamandla amakhulu alungele ama-bachelorettes, izinsuku zokuzalwa nokuvakasha kwase-Denver.

Umqeqeshi womuntu siqu e-Aurora

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

Umqeqeshi womuntu siqu e-Arvada

I-Yoga, Ukuzindla, Nokugeza Ngomsindo noJenna

Ngingumuntu owenza i-yoga (iminyaka engu-20), nginguthisha we-yoga (iminyaka engu-3), ngingumama, ngiyawuthanda umculo, futhi ngiyazithanda izilimi. Ngiyakuthanda ukwabelana ngamakilasi e-yoga aphephile, avuselelayo, futhi akhuthazayo nabafundi babo bonke ubudala namazinga.