Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Denver

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Denver

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Denver

I-Yoga, Ukuzindla, Nokugeza Ngomsindo noJenna

Ngingumuntu owenza i-yoga (iminyaka engu-20), nginguthisha we-yoga (iminyaka en-3), ngingumama, ngiyawuthanda umculo, futhi ngiyazithanda izilimi. Ngiyakuthanda ukwabelana ngekilasi le-yoga eliphephile, eliqabulayo, nelikhuthazayo nabafundi babo bonke ubudala namazinga.

Umqeqeshi womuntu siqu e-Denver

Ushintsho lwangaphakathi olwenziwe nguMark

Ngisiza abantu kuwo wonke amazinga amakhono ukuba bahlangabezane nemigomo yabo yokuzivocavoca ngaphandle kobuhlungu.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwamandla nempilo okwenziwa ngu-Sthefany

Ngingumqeqeshi we-NASM oqinisekisiwe okhuthaza amandla, ukuzethemba, nempilo jikelele.

Umqeqeshi womuntu siqu e-Denver

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

Umqeqeshi womuntu siqu e-Greenwood Village

Ama-Sweat Session Nokuzivocavoca Ngezandla Umqeqeshi u-Camarin

Ngilahlekelwe amaphawundi angu-90, ngakho ngiyayiqonda kahle indlela yokuzivocavoca futhi ngiyakukhathalela ukuphumelela kwamakhasimende.

Umqeqeshi womuntu siqu e-Centennial

Ukuzivocavoca okusheshayo, okujabulisayo, okushisa amafutha kuka-Jose

Ngingumshayeli wezindiza othatha umhlalaphansi wase-U.S. Army osiza amakhasimende anqobe imikhawulo futhi afinyelele imigomo yokuzivocavoca.

Wonke amasevisi Okuqeqeshwa Komuntu

Amandla nokulungiswa ngu-Amy

Ngingumqeqeshi wezemidlalo oqinisekisiwe, umqeqeshi womuntu siqu, nomqeqeshi wokugijima.

Amaseshini e-yoga eguqulayo nokuphefumula

Ngifundise i-yoga kubantu abangu-2,000 e-Red Rocks futhi ngine-BS ku-Exercise Science.

Amandla okuqina nokunyakaza no-Eric

U-Eric Galaviz: uchwepheshe wokuqeqesha komuntu siqu nokuhamba onika amandla amakhasimende ukuba ahambe aqine.

Ukuqeqeshwa kwe-Kettlebell ne-TRX kuka-Sean

Ulwazi lwami olujulile lokuthi ukusebenza edeskini kuluthinta kanjani ukuqina lwangikhuthaza ukuba ngisize amaklayenti.

Ukusiza Ukuzelula Nokululama Kokuhamba Nokudlala Imidlalo

Nginikeza amaseshini okwelula umzimba ngomuntu ngamunye okunciphisa ukucinana kwamalungu, umgogodla, nentamo, okunciphisa i-sciatica, okuthuthukisa ukunyakaza, nokusiza umzimba wakho uzizwe ungcono ngaphambi noma ngemva kokuhamba noma ezemidlalo.