Abaqeqeshi Bomuntu Siqu e-Denver

Umqeqeshi womuntu siqu e-Arvada

Amandla ne-conditioning ngu-Amy

Ngingumqeqeshi wezemidlalo oqinisekisiwe, umqeqeshi womuntu siqu, nomqeqeshi ogijimayo.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwe-Kettlebell ne-TRX ngu-Sean

Ulwazi lwami olujulile lwendlela ukusebenza edeskini okuthinta ngayo ukuqina kungikhuthaza ukuba ngisize amaklayenti.

Umqeqeshi womuntu siqu e-Denver

Ukuzivocavoca okufanelaniswe kahle

Ngisiza abesifazane bakhe izinqubo ezinempilo ngezinhlelo zokudla eziqokiwe, ukuzivocavoca okulula, nokusekelwa kwansuku zonke.

Umqeqeshi womuntu siqu e-Aurora

Amandla okuqina nokuhamba no-Eric

U-Eric Galaviz: ukuqeqeshwa komuntu siqu & uchwepheshe wokuhamba onika amaklayenti amandla okuthutha aqine kakhudlwana.

Umqeqeshi womuntu siqu e-Aurora

Amaseshini e-Yoga Aqokiwe

Ngingumqeqeshi we-yoga oneminyaka engu-10+ yokufundisa ngihlanganyela umkhuba wokuphefumula, ukugxila, nokunyakaza

Umqeqeshi womuntu siqu e-Aurora

Ukusiza Ukuzelula Nokululama Kokuhamba Nokudlala Imidlalo

Nginikeza amaseshini okwelula umzimba ngomuntu ngamunye okunciphisa ukucinana kwamalungu, umgogodla, nentamo, okunciphisa i-sciatica, okuthuthukisa ukunyakaza, nokusiza umzimba wakho uzizwe ungcono ngaphambi noma ngemva kokuhamba noma ezemidlalo.