Abaqeqeshi Bomuntu Siqu e-Paterson

Umqeqeshi womuntu siqu e-Queens

Isiqondiso se-Fit-lifestyle sika-Ant

Ngiqeqesha abadlali, izingane, asebekhulile, namaqembu ngokuzivocavoca nokudla okunempilo.

Umqeqeshi womuntu siqu e-Queens

I-Lisch Wellness- Ukuqeqeshwa Kwababungazi Abazimele

Ngisebenzisa indawo yokuqeqesha eyimfihlo e-NYC, nginikeza ukuqeqeshwa kochwepheshe ngokugcizelela i-biomechanics. Amaseshini enzelwe umuntu ngamunye, ahlanganisa amandla anembile, ukunyakaza, nokuzivocavoca okulungisayo.

Umqeqeshi womuntu siqu e-Queens

Glutes, Abs & NYC Vibes: 45-Min Power Workout

Ukuzivocavoca nge-glutes ne-abs ukuze ukhuthaze, uzwakale kahle, futhi ugcine uzizwa kahle e-NYC.

Umqeqeshi womuntu siqu e-Queens

Amasevisi Okuziqeqesha Kwezemidlalo

NjengoMqeqeshi Wezemidlalo ngiyakwazi ukuvimbela ukulimala okuhlobene nemidlalo (ukufaka iteyiphu, ukubopha, ukuzolula), ukuhlola, ukwelapha, nokulungisa. Uma ukule ndawo ngezemidlalo, siyazigcwalisa izikhala.

Umqeqeshi womuntu siqu e-Queens

Ukuqeqeshela ukuba namandla nokuqeqesha nge-Phoenix

Ngisiza amaklayenti ahambe kangcono, aqine, futhi aphumelele ngokuqeqeshwa okukhethekile.

Umqeqeshi womuntu siqu e-Queens

Inhlalakahle Yendlu Eqokiwe nge-Leading Edge NY

Kufakwe yi-Women's Health and Business Insider ukuze kulungiswe kabusha indlela esiqeqesha ngayo ukuphila isikhathi eside