Abaqeqeshi Bomuntu Siqu e-Reston

Umqeqeshi womuntu siqu e-Alexandria

I-Yoga Flow ka-Christine

Qondisa ama-yogi ukuthi athuthukise ukuguquguquka, amandla, ibhalansi, anciphise ukucindezeleka futhi akhuthaze ukuphumula

Umqeqeshi womuntu siqu e-Arlington

Qeqesha Ngaphandle Kobuhlungu

Ngisiza abantu abaphila nobuhlungu obungapheli nokulimala ukuba bathole amandla abo ngokuzivocavoca nangokuzilungisa.

Umqeqeshi womuntu siqu e-Alexandria

Okokuzithokozisa Kokuqeqeshwa Komuntu Ngamunye Okugxile Empilweni

Ngenza izivivinyo zokuzivocavoca ezamukelekayo, ezilungele abaqalayo ezihambisana nomzimba wakho nemigomo yakho. Ngeminyaka engu-15+ yesipiliyoni, ngigxila emandleni, ekuhambeni, nasekuzizweni kahle—akukho ngcindezi, akukho ukwahlulela.

Umqeqeshi womuntu siqu e-Arlington

Ukuqeqeshwa kokuzivocavoca nesibhakela okwenziwa ngu-Nick

Ngithole iziqu ze-kinesiology futhi ngaqeqesha amakhasimende amaningi iminyaka engaphezu kuka-15.

Umqeqeshi womuntu siqu e-Arlington

I-Womenntune Fitness

Izinhlelo zokuzivocavoca ezenzelwe umuntu ngamunye!!!

Umqeqeshi womuntu siqu e-Gaithersburg

Ukuqeqeshwa kwamandla okuguqula okwenziwa ngu-Tony

Ngashintsha igalaji lami laba yisitudiyo sokuzivocavoca esinemishini, i-TRX, izinsimbi zokuzivocavoca, nokunye.