Abaqeqeshi Bomuntu Siqu e-Sesto Fiorentino

Umqeqeshi womuntu siqu e-Florence

I-Yoga, Ukuzindla Nemvelo emagqumeni e-Fiesole

Bengilokhu ngiprakthiza i-yoga, umsebenzi wokuphefumula, nokucabangela iminyaka engaphezu kwengu-20.

Umqeqeshi womuntu siqu e-Florence

Amakilasi e-Yoga Aphrayivethi no-Sara Varlani

Ukufundisa i-Hatha ne-Ashtanga Yoga, ukuphefumula ngokucabangela nokwethulwa kwe-pranayama.

Umqeqeshi womuntu siqu e-Fiesole

Khulisa Uthando Lwakho - I-Tantra Yezithandani

Indlela yami ephelele yenhlalakahle ihlanganisa i-yoga, umsebenzi wokuphefumula, nesiqondiso esingokomoya.

Umqeqeshi womuntu siqu e-Florence

Ukulinganisela kwengqondo nomzimba no-Irene

Ngihola amaseshini e-yoga nama-pilate ukuze ngithuthukise ikhwalithi yokuphila ngokomzimba nangamandla. Ungakhetha kokubili amakilasi omuntu ngamunye nawangasese eqenjini lakho labangane noma umndeni.

Umqeqeshi womuntu siqu e-Florence

Ukuqeqeshwa okusebenzayo

Izinhlelo zokuqeqesha ukulahleka kwamafutha ezihlosiwe.