Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Surprise

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Surprise

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Phoenix

Ukuqeqesha umzimba nokudla okunomsoco kuka-Bree

Ngihlinzeka ngezinhlelo zokuqeqesha eziphelele nezokudla okunomsoco ukuze ngithuthukise ukusebenza futhi ngithuthukise impilo.

Umqeqeshi womuntu siqu e-Phoenix

I-yoga, i-sound bath, namaseshini e-aqua ka-Evelyn

Ngingumqeqeshi we-yoga oqinisekisiwe oneminyaka engu-20 enolwazi.

Umqeqeshi womuntu siqu e-Phoenix

I-Elite Functional Fitness no-Jennifer

Ngezitifiketi ezingaphezu kuka-20, ngiguqula ukuphila ngezinto zokuzivocavoca, amandla, nokuhamba.

Umqeqeshi womuntu siqu e-Phoenix

Ukuqeqeshwa kokuzivocavoca nokudla okunomsoco okwenziwa ngu-Scott

Nginikeza ulwazi olukhethekile ekudleni nasekuzivocavoceni ukuze ngisize amakhasimende afinyelele imigomo yawo.

Umqeqeshi womuntu siqu e-Phoenix

Ukuqeqeshwa kwamandla okuzethemba ngu-Christina

Ngisiza abesifazane bazizwe benamandla, bezethemba, futhi benamandla ngokuba nempilo enempilo nokuqeqeshwa.

Umqeqeshi womuntu siqu e-Phoenix

I-Yoga nempilo ka-Jennifer

Ngingumqeqeshi oqinisekisiwe ngobuningi onolwazi lwe-yoga, i-pilates, nokuphefumula.

Wonke amasevisi Okuqeqeshwa Komuntu

Uchungechunge lwe-Ascent

Umqeqeshi womuntu siqu onguchwepheshe oqeqesha isimo somzimba, ukululama, nokusebenza. Ngenza amaseshini amukelekayo, agxile kumakhasimende abuyisela ukulinganisela, akhe amandla, futhi akushiye unamandla.

Ukuqeqeshwa kwamandla Nokulungiswa kwe-Eder

Nginikeza izinhlelo zokwakha amandla nezokulungisa umzimba ezenzelwe umuntu ngamunye ukuze kwakhiwe imisipha, kukhuthazwe ukukhuthazela, kuthuthukiswe ukusebenza, futhi kuthuthukiswe ukuhamba ngokuphephile ngeziqondiso eziqhutshwa imiphumela.

Ukuphumula Ogwadule

Nciphisa ijubane, phefumula, xhumana kabusha futhi ujabule ngokusebenzisa izindlela ezisekelwe olwazini lwe-trauma. Okokuzithokozisa okuqabula ngokujulile okukhuthaza ukuxhumana, okukhuthaza ukuba khona, futhi okukwenza uzizwe uxhumekile futhi uvuselelwe.

I-Mybootcamp ne-Kuo Shu Combatives enoMqeqeshi u-Law

I-Mybootcamp igxila ezinsikeni ezingu-5 zokuzivocavoca: ukuhamba ngokwemvelo, ukuzikhandla okukhulu, ukudla okunomsoco, ukuzivocavoca, nokudla okunomsoco. Sikulethela ubumnandi namandla!