Abaqeqeshi Bomuntu Siqu e-Whittier

Umqeqeshi womuntu siqu e-Monrovia

Ukuqeqeshwa komuntu siqu okuqokiwe kwe-Built By Iron Coaching

Ngihlinzeka ngezikhathi ezinamandla, ezigxilile ezenzelwe ukunikeza amandla nemiphumela ehlukile.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuzivocavoca okunokuzindla kwabesifazane okwenziwa u-Polina

Ngisebenze nemikhiqizo, ngakha umphakathi oku-inthanethi ochumayo, futhi ngabungaza indawo yami yokungcebeleka.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshwa komuntu siqu kwe-Muay Thai ngu-Niina

Ngawina igolide emiqhudelwaneni yase-Finland ye-Muay Thai, futhi ngangiseqenjini lesizwe.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuzivocavoca Noma Kuphi - Ukuzivocavoca Okunika Amandla Nokuqondiswayo

Ngiletha intshisekelo yezempilo nokuzivocavoca okufanele ukuhamba, ngiqondise izinqubo ezinika amandla kuwo wonke amazinga ukuze uzizwe uqabulekile, uqabulekile futhi unamandla ngesikhathi sohambo lwakho.

Umqeqeshi womuntu siqu e-Los Angeles

I-Pilates no-Ashlee—I-Reformer Pilates

Umqeqeshi we-Boutique LA Pilates ohlinzeka ngokokuzithokozisa okuphucukile, okugxile emiphumeleni. Lindela isiqondiso esinembile, ukunakekelwa okugcwele, nemiphumela efakazelwe amaklayenti ahlale ekhuluma kahle ngayo. U-Ashlee ungumnikazi / usebenzisa isitudiyo.

Umqeqeshi womuntu siqu e-Los Angeles

Ukuqeqeshwa okugxile emiphumeleni okwenziwa ngu-Shira

Ngihole ukuzivocavoca kwesitayela se-bootcamp ezitudiyo ezifana ne-Nike Studios ne-F45.