Abaqeqeshi Bomuntu Siqu e-Windsor

Umqeqeshi womuntu siqu e-Denver

Amaseshini okuzivocavoca kaMegan

Ngingumqeqeshi oqinisekisiwe we-NASM ne-MindPump, ngakha izinhlelo zokuzivocavoca ezenzelwe wena.

Umqeqeshi womuntu siqu e-Boulder

Amaseshini E-Vinyasa ne-Restorative Yoga

Hamba nami ku-Vinyasa yoga enzima, sishintsha ukuphefumula ukuze kuhambisane nesivinini futhi sishintshe phakathi kwezimo noma siphumule ngeseshini ye-Restorative enokuthula.

Umqeqeshi womuntu siqu e-Denver

Okokuzithokozisa Kwe-Denver Bootcamp Nomqeqeshi Osezingeni Eliphezulu

Umqhudelani we-IFBB Pro & HYROX oneminyaka engu-13 ekwenzeni izindawo zokuzivocavoca ezihola ubumnandi, ama-bootcamp anamandla aphezulu alungele ama-bachelorette, izinsuku zokuzalwa & ukuvakasha e-Denver.

Umqeqeshi womuntu siqu e-Denver

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

Umqeqeshi womuntu siqu e-Denver

Amaseshini e-yoga eguqulayo nokuphefumula

Ngifundise i-yoga kubantu abangu-2,000 e-Red Rocks futhi ngine-BS ku-Exercise Science.