Abaqeqeshi Bomuntu Siqu e-Windsor

Umqeqeshi womuntu siqu e-Boulder

Amaseshini E-Vinyasa ne-Restorative Yoga

Hamba nami ku-Vinyasa yoga enzima, sishintsha ukuphefumula ukuze kuhambisane nesivinini futhi sishintshe phakathi kwezimo noma siphumule ngeseshini ye-Restorative enokuthula.

Umqeqeshi womuntu siqu e-Denver

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

Umqeqeshi womuntu siqu e-Denver

Amaseshini okuzivocavoca kaMegan

Ngingumqeqeshi oqinisekisiwe we-NASM ne-MindPump, ngakha izinhlelo zokuzivocavoca ezenzelwe wena.

Umqeqeshi womuntu siqu e-Denver

Amaseshini okuvocavoca umzimba aphelele ka-Elly

Ngingumqeqeshi oqinisekisiwe, uthisha we-yoga, kanye nomqeqeshi wokunyakaza wesikhathi eside.

Umqeqeshi womuntu siqu e-Denver

Amaseshini e-yoga eguqulayo nokuphefumula

Ngifundise i-yoga kubantu abangu-2,000 e-Red Rocks futhi ngine-BS ku-Exercise Science.

Umqeqeshi womuntu siqu e-Denver

Amaseshini e-Yoga ne-Pilates ka-Taylor

Nyakazisa umzimba wakho nomqeqeshi we-Yoga & Pilates oqeqeshwe kakhulu! Ngiyakuthanda ukuxuba ukuxhumana kwengqondo nomzimba, ukuhamba, nokunyakaza okusebenzayo emakilasini. Izinsuku zokuzalwa, ama-bachelorette, noma izikhathi ezikhethekile!