Abaqeqeshi Bomuntu Siqu e-Burlingame

Umqeqeshi womuntu siqu e-East Bay CA

Ukuzivocavoca kwe-Barre kuka-Kiesha neqembu

Ngingumsunguli we-Her Mission Community, enikeza amakilasi okwakha amandla, okubekezela okungatheni kuwo wonke amazinga.

Umqeqeshi womuntu siqu e-San Francisco

Ukuziqeqesha kuka-Brendan Walcoff

Ukuqeqeshwa okusekelwe ebufakazini ukuze ukwazi ukuhamba kangcono, uzizwe kangcono, futhi ubukeke kangcono ukuze uphile!

Umqeqeshi womuntu siqu e-San Francisco

Ukuziqeqesha Komuntu Ngamunye Okusekelwe Esayensini Kwe-Lucia Fitness

Angakhi amandla nje kuphela ngivimbela nokulimala. Njengomelaphi Womsebenzi ophenduke umqeqeshi, ngiyaqonda ukuthi imizimba iphuka kanjani futhi ihlale iqinile. Uzoziqeqesha ngobuhlakani, uzohamba kangcono, futhi ubone imiphumela.

Umqeqeshi womuntu siqu e-San Francisco

Ukuziqeqesha Kwamandla no-Amy e-Dolores Park

Amaseshini ahambisana nemigomo yakho yamandla, ukuhamba kanye ne-cardio.

Umqeqeshi womuntu siqu e-South Bay CA

Ukuqeqeshwa kokuzivocavoca nokululama okwenzelwe wena ngu-B R F

Ngiyakwazi ukusiza abantu banciphise isisindo, bakhe izicubu, balungise isimo somzimba, futhi bazizwe bengcono!

Umqeqeshi womuntu siqu e-San Francisco

Ikilasi Le-Yoga Ephrayivethi

Ngingumqeqeshi we-yoga onobungane onamakhono okufundisa wonke amakilasi e-yoga. Kungakhathaliseki ukuthi usemusha noma ungumuntu onolwazi lwe-yoga, ngiyakwazi ukunakekela izidingo zakho nezeqembu lakho.