Abaqeqeshi Bomuntu Siqu e-San Francisco

Umqeqeshi womuntu siqu e-San Francisco

Amaseshini okuphakamisa isisindo ngu-Joe

Ngisungule i-The Yard ukuze ngiqinisekise ukuthi amalungu ayakwazi ukuthola imishini yokuzivocavoca okusebenzayo.

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshwa kwe-Brendan Walcoff

Ukuqeqeshwa okusekelwe ebufakazini okukusiza uthuthe kangcono, uzizwe ungcono, futhi ubukeke ungcono ekuphileni!

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshelwa Ukuba Namandla no-Amy e-Dolores Park

Amaseshini aqokiwe emigomweni yakho emandleni, ekuhambeni nase-cardio.

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshwa kwamandla ne-conditioning ngu-Jackson

Ngingumqeqeshi onesipiliyoni seminyaka engu-8 sokuqina, i-conditioning, ne-Olympic lift.

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshwa kwezinga lama-Olympic ngu-Sean

Ngenza ukuzivocavoca okuthuthukisa amandla, ukugwema ukulimala, futhi ngikuvumela ukuba uqeqeshe njengomdlali.

Umqeqeshi womuntu siqu e-San Francisco

Ukugeleza Kwamahhala nge-Tae-Woo

Ngisebenzisa amaphethini okunyakaza avela ku-Animal Flow ukuze ngithuthukise ukuhamba namandla.