Abaqeqeshi Bomuntu Siqu e-San Francisco

Umqeqeshi womuntu siqu e-San Francisco

Amaseshini okuphakamisa isisindo ngu-Joe

Ngisungule i-The Yard ukuze ngiqinisekise ukuthi amalungu ayakwazi ukuthola imishini yokuzivocavoca okusebenzayo.

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshwa kwamandla ne-conditioning ngu-Jackson

Ngingumqeqeshi onesipiliyoni seminyaka engu-8 sokuqina, i-conditioning, ne-Olympic lift.

Umqeqeshi womuntu siqu e-San Francisco

Ukuzivocavoca okugxile emandleni nokululama kuka-Chris

Ngigxila emandleni nase-conditioning okulandelwa ukwelula ngokucophelela nezinsiza zokululama.

Umqeqeshi womuntu siqu e-San Francisco

Ukuqeqeshwa kwezinga lama-Olympic ngu-Sean

Ngenza ukuzivocavoca okuthuthukisa amandla, ukugwema ukulimala, futhi ngikuvumela ukuba uqeqeshe njengomdlali.

Umqeqeshi womuntu siqu e-San Francisco

I-Movement Training and Fitness ka-Jon

Ngikhethekile ekulungiseni amaphethini okunyakaza angafanele noma angasebenzi okubangelwa ukuma okungekuhle.

Umqeqeshi womuntu siqu e-San Francisco

Ukugeleza Kwamahhala nge-Tae-Woo

Ngisebenzisa amaphethini okunyakaza avela ku-Animal Flow ukuze ngithuthukise ukuhamba namandla.