Abaqeqeshi Bomuntu Siqu e-Commack

Umqeqeshi womuntu siqu e-New York

Amasevisi Okuziqeqesha Kwezemidlalo

NjengoMqeqeshi Wezemidlalo ngiyakwazi ukuvimbela ukulimala okuhlobene nemidlalo (ukufaka iteyiphu, ukubopha, ukuzolula), ukuhlola, ukwelapha, nokulungisa. Uma ukule ndawo ngezemidlalo, siyazigcwalisa izikhala.

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kokuvocavoca umzimba okungafani okwenziwa ngu-Dayshawn

Ngingumdlali webhola lezinyawo wasekolishi oneminyaka engu-10 yokuziqeqesha.

Umqeqeshi womuntu siqu e-New York

Ama-Glute, ama-Abs & i-NYC Vibes: Ukuzivocavoca Okunamandla Kwemizuzu Engu-45

Ukuzivocavoca kwemisipha yempundu nesiqephu ukuze ube namandla, uqine, futhi uzizwe kahle e-NYC.

Umqeqeshi womuntu siqu e-New York

I-FlowingPilates, i-Mat, i-Reformer, i-Yoga Stretching

Ngingumfundisi we-Pilates onolwazi, umfundisi we-Yoga, umqeqeshi we-Stretch, onomlando wokudansa ngisiza bonke abantu emhlabeni jikelele iminyaka engaphezu kuka-15 ekunciphiseni ubuhlungu nasekufezeni umgomo wabo wokuzivocavoca

Umqeqeshi womuntu siqu e-Hamptons Region

Amakilasi Okubhukuda Aphrayivethi Nomeluleki Wokubhukuda

Amakilasi okubhukuda angasese ezingane nabantu abadala kuwo wonke amazinga. Kungakhathaliseki ukuthi wakha ukuzethemba emanzini usuka ekuqaleni noma uthuthukisa indlela obhukuda ngayo, iseshini ngayinye idizayinelwe ukuletha intuthuko ebonakalayo.

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kwamandla nokuqeqeshwa kokugijima kwe-Phoenix

Ngisiza amakhasimende ukuba ahambahambe kangcono, aqine, futhi aphumelele ngeziqeqesho ezikhethekile.