Abaqeqeshi Bomuntu Siqu e-Deer Park

Umqeqeshi womuntu siqu e-Houston

Ukuzivocavoca Nokululama Okusizwayo ngu-Jahana

Ngisebenze namanyuvesi angu-3 ne-StretchLab ukuze nginikeze usizo lokuzivocavoca.

Umqeqeshi womuntu siqu e-Houston

Ukuziqeqesha Okusebenzayo Kwezempilo Jikelele

Ngiyisazi ekuxubeni ukuqeqeshwa okuqondiswe ekusebenzeni nendlela ephelele yezempilo. Njengomsubathi owayeyiphrofeshinali, ngihlanganisa iminyaka yokuziqeqesha kwezemidlalo nokunyakaza okusebenzayo kwamakhasimende.

Umqeqeshi womuntu siqu e-Houston

Okwabalandeli: I-Yoga Yeqembu Nokuhlanzwa Ngomsindo

Umqeqeshi we-yoga we-RYT-200 nomelaphi womsindo. Ukuphumula ngemva komdlalo, ukulungisa ingqondo ngaphambi komdlalo nokuzicwilisa kubhavu womsindo kubalandeli abahambayo. Amaqembu aphrayivethi e-Houston kusukela ngo-2021.

Umqeqeshi womuntu siqu e-Houston

Impilo Enkulu: I-Yoga, Ukuzindla Nokuzivocavoca

Ukuvuselela umzimba nengqondo okunethezekile: I-Yoga, ukuphefumula nokuzivocavoca okuholwa umqondisi wezempilo osezingeni eliphezulu.

Umqeqeshi womuntu siqu e-Houston

I-Yoga flow ka-Alvivé

Ngingumeluleki wezempilo futhi ngingumfundisi we-yoga onezitifiketi ze-RYT-200 kanye nesitifiketi se-prenatal.

Umqeqeshi womuntu siqu e-Houston

Ukuzivocavoca e-Timberline Fitness Studio

Ngihlinzeka ngezikhathi ezithuthukisa amandla, ukunyakaza, nokuguquguquka esitudiyo esikhulu.