Abaqeqeshi Bomuntu Siqu e-Dunedin

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Ingqondo, umzimba, nomoya nguLizette

Imicimbi eminingi yokuzivocavoca nezindawo zokuphumula, ngifundisa ne-yoga, ukuzindla, ne-Pilates.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Ukuziqeqesha Nokwelula Umzimba Okunomsizi nguMqeqeshi u-Lee

Ngemva kokwehlisa amaphawundi angu-40 nokulungisa umfutho wegazi ophezulu, uMqeqeshi u-Lee waba umqeqeshi wezempilo. Manje unika abanye amandla ngokuzivocavoca, ukucindezela i-fascia, ukuzolula, ukuphumula, nokudla okunomsoco.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

I-Yoga Eqokiwe Nokwelapha Ngomculo NoMaria

Umqeqeshi we-RYT oqinisekisiwe wamahora angu-200 kanye nomqeqeshi we-Prenatal Yoga wamahora angu-85 oqondisa i-yoga ekhethekile nokwelapha okunomsindo okugxile ekucabangeni, ukuxhumana, nasekuphileni okuhle jikelele. Ukunikeza amaseshini azimele noma asekomphakathini.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Ukuziqeqesha Komuntu Siqu, I-Yoga, Ukuzelula Okunomsizi

Ngisiza amakhasimende ukuba aqine, ahambe ngaphandle kobuhlungu, futhi azizwe emangalisa— ngiyalalela, ngiyakhathalela, futhi ngiyakuqonda ngempela okubenza basebenze. Bheka ubufakazi bami be-Google! Inketho 2:

Umqeqeshi womuntu siqu e-South Florida Gulf Coast

Ukuqeqeshwa kokwakha ukuzethemba ngu-Connor

Ngingumdlali webaseball osekade wathatha umhlalaphansi futhi izitifiketi zami zihlanganisa ukuvimbela ukulimala.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Izinhlelo zokuqeqesha ezempilo ezivela ku-Jessica

Ngineziqu ze-physiology yokuzivocavoca futhi ngaqeqesha amakhasimende e-Vinoy iminyaka engu-8.