Abaqeqeshi Bomuntu Siqu e-Largo

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Ukuziqeqesha Nokwelula Umzimba Okunomsizi nguMqeqeshi u-Lee

Ngemva kokwehlisa amaphawundi angu-40 nokulungisa umfutho wegazi ophezulu, uMqeqeshi u-Lee waba umqeqeshi wezempilo. Manje unika abanye amandla ngokuzivocavoca, ukucindezela i-fascia, ukuzolula, ukuphumula, nokudla okunomsoco.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

I-Yoga Yeqembu Eliphrayivethi Elikhethekile

U-Ashley unikeza futhi amise imishini yokwenza i-yoga kanokusho kunoma iyiphi indawo. Khetha ukuhamba kancane noma ikilasi elinamandla, eliphetha ngamathawula apholile e-lavender ukuze uphumule ngokuphelele.

Umqeqeshi womuntu siqu e-Tampa

Amaseshini okuvocavoca umzimba aphrayivethi aqhutshwa ngu-Jared

Nginezitifiketi ze-NASM ne-Pilates futhi ngineminyaka engu-22 ngiqeqesha abantu.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Ukuziqeqesha Komuntu Siqu, I-Yoga, Ukuzelula Okunomsizi

Ngisiza amakhasimende ukuba aqine, ahambe ngaphandle kobuhlungu, futhi azizwe emangalisa— ngiyalalela, ngiyakhathalela, futhi ngiyakuqonda ngempela okubenza basebenze. Bheka ubufakazi bami be-Google! Inketho 2:

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

Izinhlelo zokuqeqesha ezempilo ezivela ku-Jessica

Ngineziqu ze-physiology yokuzivocavoca futhi ngaqeqesha amakhasimende e-Vinoy iminyaka engu-8.

Umqeqeshi womuntu siqu e-Central Florida Gulf Coast

I-Yoga Yakho

I-yoga ihambisana nezidingo zakho. Ngingakwazi ukusungula iseshini ngokusekelwe ezidingweni zakho nasekunethezekeni.