Abaqeqeshi Bomuntu Siqu e-Silver Spring

Umqeqeshi womuntu siqu e-D.C.

Ukuqina Komzimba Okusebenzayo: Amandla, Ukuhamba, Ubude Bezinsuku

Kusukela Ekukhuluphele kuya Ekufanelekeni kuya Kumdlali Oqine Kakhulu, ngilapha ukukusiza Ohambweni Lwakho Lokufaneleka!

Umqeqeshi womuntu siqu e-D.C.

Ukulungisa I-Prehab Nokuziqeqesha

Ukusekela ochwepheshe abamatasa ukuze bathuthukise impilo yabo nge-prehab nokuqeqeshwa

Umqeqeshi womuntu siqu e-D.C.

Ukuzolula ngokucophelela kwe-Radiance

Ngingumgijimi we-Hall of Fame futhi ngingumqeqeshi we-yoga oqinisekisiwe oqondisa ukuhamba ngokucabangela.

Umqeqeshi womuntu siqu e-Baltimore

I-Yoga Therapy ka-Nazaahah

Umelaphi we-Yoga nomdabuka wase-Baltimore oseka abesifazane abamnyama namantombazane ngokunyakaza kokwelapha, ukuphefumula, nempilo efanelekayo. Iminyaka engu-14+ ehola izinhlelo ze-yoga nokwakha ukunakekelwa okugxile emphakathini.

Umqeqeshi womuntu siqu e-D.C.

Ku-Mat no-Mikayla Pilates

Qinisa, zelule, futhi umamatheke ekilasini elimnandi le-Mat Pilates! Wonke amazinga ayamukelekile. Zizwe uqabulekile, uhambisana, futhi unamandla—vele ulethe imizwa yakho emihle!

Umqeqeshi womuntu siqu e-D.C.

Impilo yengqondo yezulu nokuzivocavoca ngu-Aaron

Nginikeza amakilasi okuzindla nawokuzivocavoca athuthukisa ukuphila kwakho.