Abaqeqeshi Bomuntu Siqu e-Wedgefield

Umqeqeshi womuntu siqu e-Orlando

Ukuqeqeshwa okungasese ngokwengxenye okwenziwa ngu-Derek

Ngisize abantu ukuba behlise isisindo, bazizwe bengcono, futhi bazivocavoce ngamandla nangokuzethemba.

Umqeqeshi womuntu siqu e-Orlando

Ama-Session Okuqeqesha Igalofu ka-Thomas

Ngineminyaka eyisithupha yokuhlangenwe nakho ekufundiseni bonke ubudala namazinga amakhono.

Umqeqeshi womuntu siqu e-Orlando

Ukuzivocavoca Kwamantombazane Ashisayo kuka-Lindsey

Ngiyaziphatha izigaba zamandla aphezulu ezihlanganisa ukunyakaza okusebenzayo, nokuqeqeshwa kwamandla.

Umqeqeshi womuntu siqu e-Orlando

Ukuqeqeshwa Kwezempilo Okuphelele okwenziwa ngu-Bella

Umqeqeshi Wamandla Nempilo Ephelele onolwazi lweminyaka engu-12 nangaphezulu. Ngihlinzeka ngokuqeqeshwa mathupha naku-inthanethi okuhlanganisa amandla, ukuhamba, i-yoga nokudla okunomsoco ukuze kutholakale imiphumela engapheli, ukuzethemba nokulinganisela.

Umqeqeshi womuntu siqu e-Orlando

Amaseshini e-One Body Pilates ka-Sherrell

Nginayo i-One Body ka-Sherrell, enikeza i-Pilates ephelele nokuqeqeshwa kwezempilo.

Umqeqeshi womuntu siqu e-Orlando

Thuthukisa Ukufaneleka

Kuholwa umelaphi womzimba nomqeqeshi wamandla osiza abantu ukuba bahambe futhi basebenze kangcono nsuku zonke