Abaqeqeshi Bomuntu Siqu e-Westgate

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Ukuqeqeshwa komuntu siqu nokuqeqeshwa kwezempilo kwenziwa ngu-Adita

Ngiyisazi kwezokudla okunomsoco, ukuzivocavoca okubuyisela impilo, ukulungisa umzimba, ukunakekelwa kwemihlane, nama-pilates.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Amaseshini okwakha amandla nokuhamba kaCarolina

Ngingumqeqeshi oqinisekiswe yi-ISSA oneminyaka engu-6 yokuhlangenwe nakho kokuqeqesha nokulawula.

Umqeqeshi womuntu siqu e-Palm Beach County

Zivuselele ekhaya lakho

Eminyakeni ecishe ibe ngu-20 ngiqeqeshe amakhasimende aneminyaka engu-16 kuya ku-96 ubudala nawo wonke amabhadi. Ngesikhathi seseshini singenza izinhlobonhlobo zezivivinyo zokuzivocavoca kusukela ku-cardio, i-core, ukuqeqeshwa kwe-circuit nomsebenzi wokulinganisa.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

I-yoga ebuyisela impilo kanye ne-Ayurveda no-Lois

Ngingumfundisi we-yoga oqinisekisiwe nomeluleki we-Ayurveda ohlanganisa amakilasi okuhlakanipha okuvamile nokusebenziseka kwesimanje.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Okokuzithokozisa Kwe-Pilates Okusezingeni Eliphezulu Kohambo Lwamakhosikazi Namantombazane

Uchwepheshe ku-Pilates, i-Barre, amandla abesifazane kanye nokokuzithokozisa kwezempilo okusezingeni eliphezulu okuklanyelwe ukusiza abesifazane bazizwe beqiniseka, bexhumene, bezizwa bebalulekile futhi benamandla.

Umqeqeshi womuntu siqu e-South Florida Atlantic Coast

Ukuzindla, i-Yoga ne-Pilates ka-Chrissy

Ngiletha isitifiketi sami se-yoga samahora angu-500 namakhono okuphumula omhlaba kuwo wonke amakilasi enzelwe mina.