Abaqeqeshi Bomuntu Siqu e-Alvin

Umqeqeshi womuntu siqu e-Missouri City

Ukuziqeqesha Komuntu Siqu Kwe-Texas Medical Fitness

Iziqu - B.S. ku-Biology kanye ne-M.S. ku-Health and Wellness. Izitifiketi: Umqeqeshi Womuntu, Isazi Sokuzivocavoca Kwezokwelapha, Umqeqeshi Wezempilo, Isazi Sokuzivocavoca Somdlavuza, Umqeqeshi We-Yoga

Umqeqeshi womuntu siqu e-Houston

Ukuziqeqesha Okusebenzayo Kwezempilo Jikelele

Ngiyisazi ekuxubeni ukuqeqeshwa okuqondiswe ekusebenzeni nendlela ephelele yezempilo. Njengomsubathi owayeyiphrofeshinali, ngihlanganisa iminyaka yokuziqeqesha kwezemidlalo nokunyakaza okusebenzayo kwamakhasimende.

Umqeqeshi womuntu siqu e-Houston

Impilo Enkulu: I-Yoga, Ukuzindla Nokuzivocavoca

Ukuvuselela umzimba nengqondo okunethezekile: I-Yoga, ukuphefumula nokuzivocavoca okuholwa umqondisi wezempilo osezingeni eliphezulu.

Umqeqeshi womuntu siqu e-Almont

Ukuqeqesha Ukuqinisa Nokwakha ngu-Jana

Ngingumqeqeshi womzimba oqinisekisiwe, umqeqeshi wezokudla, nochwepheshe wokulungisa umzimba.

Umqeqeshi womuntu siqu e-Houston

I-Yoga flow ka-Alvivé

Ngingumeluleki wezempilo futhi ngingumfundisi we-yoga onezitifiketi ze-RYT-200 kanye nesitifiketi se-prenatal.

Umqeqeshi womuntu siqu e-Houston

Ukuzivocavoca e-Timberline Fitness Studio

Ngihlinzeka ngezikhathi ezithuthukisa amandla, ukunyakaza, nokuguquguquka esitudiyo esikhulu.