Abaqeqeshi Bomuntu Siqu e-Burlington

Umqeqeshi womuntu siqu e-Mississauga

Ukuqeqeshwa Kwe-Calisthetics no-Janie

Umqeqeshi wabantu ozinikele ekwakheni imizimba enamandla kanye nabesifazane abanamandla kakhulu. Ngixuba ulwazi lwe-calisthenics olusezingeni eliphezulu nokuqeqesha okunomgomo, okusekelayo okukunikeza inselele yokukhula.

Umqeqeshi womuntu siqu e-Toronto

Amaseshini okuzivocavoca aguqulayo ka-Joseph

Ngikhulume e-Durham College futhi ngasiza amakhasimende angaphezu kuka-30 akhe izicubu futhi ashise amafutha.

Umqeqeshi womuntu siqu e-Toronto

Ukuqeqeshwa Kwebhola Nomdlali Oyingcweti Nomqeqeshi

Ziqeqeshe u-1 ku-1 no-Zak Drake, umqeqeshi oqinisekisiwe oneminyaka engu-10+ yokudlala phesheya. Sebenzisa imishini yezinga eliphezulu, uthole amacebiso ochwepheshe, futhi uthuthukise indlela odlala ngayo ngeseshini (ejabulisayo!) eqokiwe!

Umqeqeshi womuntu siqu e-Toronto

Ukuziqeqesha Kwamandla noMo

Ngingumqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10+ ngisiza abesifazane abaneminyaka engu-30+ ukwakha amandla, ukuzethemba nemiphumela ehlala njalo ngokuqeqeshwa okuphephile, okuphumelelayo, okusekelwe emandleni. Funda kabanzi ku-lyblfitness.com.

Umqeqeshi womuntu siqu e-Toronto

I-yoga ephumuzayo, enamandla ka-Mahsa

Nginikeza izinhlobo ezihlukahlukene ze-yoga, okuhlanganisa i-rhythmic ne-aqua yoga, ukuze ngibe nempilo ephelele.