Abaqeqeshi Bomuntu Siqu e-Burlington

Umqeqeshi womuntu siqu e-Toronto

Amaseshini okuzivocavoca aguqulayo ngu-Joseph

Ngikhulume e-Durham College futhi ngasiza amaklayenti angaphezu kuka-30 ukwakha imisipha nokushisa amafutha.

Umqeqeshi womuntu siqu e-Toronto

Ukuqeqeshwa Kwebhola Nomdlali Ophrofeshinali & Umqeqeshi

Qeqesha u-1-on-1 no-Zak Drake, umqeqeshi oqinisekisiwe oneminyaka engu-10+ yokudlala phesheya kwezilwandle. Sebenzisa imishini esezingeni eliphezulu, thola amacebiso ochwepheshe, futhi ukhuphule umdlalo wakho ngeseshini (ejabulisayo!) eqokiwe!

Umqeqeshi womuntu siqu e-Mississauga

Ukuqeqeshelwa Ukuba Namandla no-Mo

Ngingumqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10+ esiza abesifazane abangu-30 + bakhe amandla, ukuzethemba nemiphumela ehlala njalo ngokuqeqeshwa okuphephile, okusebenzayo, okusekelwe emandleni. Funda kabanzi ku-lyblfitness.com.

Umqeqeshi womuntu siqu e-Toronto

Ukuqeqeshwa komuntu ekhaya ngu-Travis

Ngiletha ukuqina komzimba ekhaya lakho, okwenza kube lula ukufinyelela imigomo yakho yezempilo neyomzimba.

Umqeqeshi womuntu siqu e-Toronto

I-yoga evuselelayo, enamandla ka-Mahsa

Nginikeza izitayela ezihlukahlukene ze-yoga, okuhlanganisa i-yoga yesigqi ne-aqua, yenhlalakahle ephelele.