Abaqeqeshi Bomuntu Siqu e-Brampton

Umqeqeshi womuntu siqu e-Toronto

Ziqeqeshe nomqeqeshi wosaziwayo

Ngiklama ukuzivocavoca ukuze kufanele izidingo nemigomo yakho, ngigxile ekunciphiseni ubuhlungu.

Umqeqeshi womuntu siqu e-Toronto

I-Yoga no-Smriti

I-Hatha Yoga • I-Asana (izimo zomzimba) • I-Pranayama (umsebenzi wokuphefumula) • Ukuzindla • Ukuzijwayeza komuntu siqu

Umqeqeshi womuntu siqu e-Toronto

Amaseshini okuzivocavoca aguqulayo ka-Joseph

Ngikhulume e-Durham College futhi ngasiza amakhasimende angaphezu kuka-30 akhe izicubu futhi ashise amafutha.

Umqeqeshi womuntu siqu e-Toronto

I-Reset - Imithi yokunyakaza yokuphila kwesimanje.

Ngiqeqeshwe ngendlela yakudala e-New York futhi ngabizwa ngokuthi ngingesinye sezikhungo ezihamba phambili ze-Pilates e-Toronto, ngisiza abantu - kusukela ekulungisweni kabusha kuya ekuphumuleni - ukuthi bahambe kangcono, bazizwe benamandla, futhi baxhumane kabusha nemizimba yabo.

Umqeqeshi womuntu siqu e-Toronto

Ukuqeqeshwa Kwebhola Nomdlali Oyingcweti Nomqeqeshi

Ziqeqeshe u-1 ku-1 no-Zak Drake, umqeqeshi oqinisekisiwe oneminyaka engu-10+ yokudlala phesheya. Sebenzisa imishini yezinga eliphezulu, uthole amacebiso ochwepheshe, futhi uthuthukise indlela odlala ngayo ngeseshini (ejabulisayo!) eqokiwe!

Umqeqeshi womuntu siqu e-Toronto

Ukuziqeqesha Kwamandla noMo

Ngingumqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10+ ngisiza abesifazane abaneminyaka engu-30+ ukwakha amandla, ukuzethemba nemiphumela ehlala njalo ngokuqeqeshwa okuphephile, okuphumelelayo, okusekelwe emandleni. Funda kabanzi ku-lyblfitness.com.