Abaqeqeshi Bomuntu Siqu e-Vaughan

Umqeqeshi womuntu siqu e-Toronto

I-yoga no-Smriti

I-Hatha Yoga • I-Asana (ukuma) • I-Pranayama (umsebenzi wokuphefumula) • Ukuzindla • Ukuzijwayeza okuqokiwe

Umqeqeshi womuntu siqu e-Toronto

Amaseshini okuzivocavoca aguqulayo ngu-Joseph

Ngikhulume e-Durham College futhi ngasiza amaklayenti angaphezu kuka-30 ukwakha imisipha nokushisa amafutha.

Umqeqeshi womuntu siqu e-Toronto

I-Reset - Umuthi wokunyakaza wokuphila kwesimanje.

Ngiqeqeshwe ngendlela yakudala e-New York futhi ngabizwa ngokuthi ngingesinye sezikhungo ezihamba phambili ze-Pilates e-Toronto, ngisiza abantu - kusukela ekulungisweni kabusha kuya ekuphumuleni - ukuthi bahambe kangcono, bazizwe benamandla, futhi baxhumane kabusha nemizimba yabo.

Umqeqeshi womuntu siqu e-Toronto

Ukuqeqeshwa Kwebhola Nomdlali Ophrofeshinali & Umqeqeshi

Qeqesha u-1-on-1 no-Zak Drake, umqeqeshi oqinisekisiwe oneminyaka engu-10+ yokudlala phesheya kwezilwandle. Sebenzisa imishini esezingeni eliphezulu, thola amacebiso ochwepheshe, futhi ukhuphule umdlalo wakho ngeseshini (ejabulisayo!) eqokiwe!

Umqeqeshi womuntu siqu e-Toronto

Hlala Usebenza Ngo-Logan

Ngiletha ubuchwepheshe bokuzivocavoca nokuzivocavoca umzimba ekamelweni lakho le-Airbnb noma ejimini le-condo.

Umqeqeshi womuntu siqu e-Toronto

Ziqeqeshe nomqeqeshi wosaziwayo

Ngiklama ukuzivocavoca ukuze kuhambisane nezidingo nemigomo yakho eqondile, ngigxile ekunciphiseni izinhlungu.