Abaqeqeshi Bomuntu Siqu e-Centennial

Umqeqeshi womuntu siqu e-Denver

I-Yoga, Ukuzindla, Nokugeza Ngomsindo noJenna

Ngingumuntu owenza i-yoga (iminyaka engu-20), nginguthisha we-yoga (iminyaka en-3), ngingumama, ngiyawuthanda umculo, futhi ngiyazithanda izilimi. Ngiyakuthanda ukwabelana ngekilasi le-yoga eliphephile, eliqabulayo, nelikhuthazayo nabafundi babo bonke ubudala namazinga.

Umqeqeshi womuntu siqu e-Centennial

Ukuzivocavoca okusheshayo, okujabulisayo, okushisa amafutha kuka-Jose

Ngingumshayeli wezindiza othatha umhlalaphansi wase-U.S. Army osiza amakhasimende anqobe imikhawulo futhi afinyelele imigomo yokuzivocavoca.

Umqeqeshi womuntu siqu e-Greenwood Village

Ama-Sweat Session Nokuzivocavoca Ngezandla Umqeqeshi u-Camarin

Ngilahlekelwe amaphawundi angu-90, ngakho ngiyayiqonda kahle indlela yokuzivocavoca futhi ngiyakukhathalela ukuphumelela kwamakhasimende.

Umqeqeshi womuntu siqu e-Denver

Ushintsho lwangaphakathi olwenziwe nguMark

Ngisiza abantu kuwo wonke amazinga amakhono ukuba bahlangabezane nemigomo yabo yokuzivocavoca ngaphandle kobuhlungu.

Umqeqeshi womuntu siqu e-Colorado Springs

Ekugcineni nokuqeqeshwa ngu-Morgan

Ngingumqeqeshi oqinisekisiwe onolwazi olungaphezu kweminyaka eyishumi ekuqeqesheni kwezempilo, ekweluleni umzimba, nasekuhloleni amalunga.

Umqeqeshi womuntu siqu e-Denver

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.