Abaqeqeshi Bomuntu Siqu e-Haverstraw

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa kwamandla nokuqeqeshwa kokugijima kwe-Phoenix

Ngisiza amakhasimende ukuba ahambahambe kangcono, aqine, futhi aphumelele ngeziqeqesho ezikhethekile.

Umqeqeshi womuntu siqu e-New York

Ukuqeqeshwa Kwe-Mettle Total Wellness ngu-Troy

Angakhi imizimba kuphela—ngakha uMettle. Kusukela ekufakweni kwamalungu esinqe kuya ekusebenzeni kahle, ngisungula izinhlelo zokuzivocavoca, ukudla, nokululama ezenzelwe wena eziguqula imizimba, imikhuba, nemicabango ukuze uqhubeke uphila.

Umqeqeshi womuntu siqu e-New York

Ukuziqeqesha Ngamandla no-Nina

Umqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10 yesipiliyoni ekusizeni amaklayenti akhe amandla, ukuzethemba, nemikhuba enempilo.

Umqeqeshi womuntu siqu e-New York

Amakilasi e-yoga ne-sculpt aphrayivethi nawenziwe ngokwezifiso

Uthisha wokuzindla ne-yoga oqinisekiswe yi-Yoga Alliance onamahora angaphezu kuka-400 okuqeqeshwa. Ngifundisa ngasese nase-Yoga Box, ngihlanganisa ukuzivocavoca, ukuqapha, nomculo ukuze ngikwenze uzizwe unamandla futhi uzinzile.

Umqeqeshi womuntu siqu e-Upper Saddle River

Amaseshini okuqalisa ukugibela ka-Shlomo

Ngikhuphuka amabanga angu-5.11 kuya ku-5.13 futhi ngifundisa ukuphepha, ukusetshenziswa kwamagiya, namasu okuhamba.

Umqeqeshi womuntu siqu e-New York

Amasevisi Okunethezeka Okuzivocavoca Nempilo Eholidini

Ukuzivocavoca kwangasese ekhaya ngesikhathi useholidini: amandla, ukuhamba, ukwelula nokuphefumula okwengeziwe okwenziwa uchwepheshe wezempilo oneminyaka engu-17, i-MS, i-ACSM EP, umqeqeshi we-Hall of Fame S&C, i-BJJ purple belt, i-triathlete ne-snowboarder.