Ukusikisela kuzoboniswa ngemva kokuthayipha endaweni yokusesha. Sebenzisa imicibisholo ebheke phezulu naphansi ukuze ubuyekeze. Sebenzisa u-enter ukuze ukhethe. Uma okukhethile kungumusho, lowo musho uzothunyelwa ekusesheni. Uma ukusikisela kuyilinki, ibhrawuza izokuya kulelo khasi.
Imithetho
Isivakashi

Imikhawulo yokudla Kokokuzithokozisa kwe-Airbnb

Lokhu okuqukethwe kusungulwe yi-Airbnb futhi kuhambisana nezindinganiso zobuchwepheshe bokuphepha kokudla ze-Pan American Health Organization (PAHO).

Ama-churro. I-ramen. I-cacao yomkhosi. Okokuzithokozisa kwe-Airbnb kunokuthile kwawo wonke umuntu. Yiqiniso, ngezinye izikhathi ungase uncamele ukususa into kumenyu.

Ababungazi ngokuvamile bangathola izindlela zokwamukela imikhawulo ehlukahlukene yokudla, ukuze wonke umuntu ajabulele okokuzithokozisa.

  • Tshela Umbungazi wakho nganoma yimiphi imikhawulo yokudla noma yezinto ozithandayo noma ohamba nabo eninayo ngaphambi kokuthi ubhukhe. Ungakwazi njalo ukuthumela Umbungazi wakho umyalezo ngaphambi kokuthumela isicelo sakho sokubhukha ukuze ubuze imibuzo.
  • Kwenze kucace uma unokuthile ongazwani nakho noma imikhawulo yokudla—musa ukumane nje ubuze Umbungazi wakho ukuthi izithako ezithile ziyasetshenziswa yini noma ucabange ukuthi imenyu eku-inthanethi izosho zonke izithako. Kubaluleke kakhulu ukuthi Umbungazi wakho azi nganoma yikuphi ukudla okukugulisayo noma imikhawulo yokudla iqembu lakho elingase libe nayo, njengoba kungase kuthinte ezinye izigaba zokokuzithokozisa, njengokulungiselelwa kokudla nokuphaka. Funda kabanzi mayelana nokuthi ungakusingatha kanjani ukuguliswa ukudla lapho uhambele Okokuzithokozisa kwe-Airbnb.
  • Khumbuza Umbungazi wakho lapho ufika kokuzithokozisa mayelana nemikhawulo yakho yokudla noma izinto ozithandayo.

Imikhawulo yokudla evamile

Ababungazi bangase bakwazi ukusiza ngokuqondene nokulandelayo:

  • Okungenayo ideri: Gwema ushizi, i-lactose, noma imikhiqizo yobisi, kanye nokuphuma kuyo
  • Okungenalo iqanda: Gwema amaqanda kanye nokuphuma kuwo
  • Ukungezwani nezinhlanzi: Gwema izinhlanzi nezinto eziphuma kuzo
  • Okungenayo i-gluten: Gwema i-gluten, etholakala kokusanhlamvu okufana nokolweni, i-rye, nebhali (lokhu okusanhlamvu kungatholakala ezinkweni ezithile, ama-pasta, ama-cereal, ngisho nososo we-soy nezinye izinto zokuhlanza)
  • Ukuguliswa amantongomane: Gwema amantongomane nokudla okunamantongomane
  • I-vegan: Kuhlanganisa ukudla okusekelwe ezitshalweni kuphela, futhi akuhlanganisi ukudla kwezilwane kwanoma yiluphi uhlobo—ISIB: inyama, inhlanzi, izinyoni, amaqanda, uju, nemikhiqizo yederi
  • Umuntu odla imifino: Kuhlanganisa amaqanda, ubisi, imikhiqizo yobisi, nokudla kwezitshalo. Akuhlanganisi inyama, inhlanzi, nezinyoni
  • I-pescatarian: Kuhlanganisa inhlanzi, akuhlanganisi yonke enye inyama
  • Ukuguliswa yi-shellfish: Gwema izilwane zasolwandle ezisesigabeni se-shellfish (ama-crustacean nama-mollusk, afana nezimfanzi, inkalankala, i-lobster, i-squid, ama-oyster, ama-scallop, nezinye)
  • Okungenayo i-soy: Gwema ubhontshisi we-soy nakho konke ukudla okuqukethe imikhiqizo kabhontshisi we-soy
  • Ukuguliswa amantongomane esihlahla: Gwema ama-alimondi, ama-cashew, ama-walnut, amantongomane kaphayini, amantongomane e-lychee, namanye amantongomane esihlahla

Ukuze uthole ulwazi olwengeziwe ngeminye yemikhawulo evamile yokudla noma okuthandwayo Ababungazi abangase bakusize ngakho, vakashela I-Pan American Health Organization (PAHO).

Ingabe le athikili ikusizile?

Izihloko ezihlobene

Thola usizo ngokubhukha kwakho, i-akhawunti, nokunye.
Ngena ku-akhawunti noma uvule i-akhawunti