Abaqeqeshi Bomuntu Siqu e-Milton

Umqeqeshi womuntu siqu e-Toronto

Ukuziqeqesha Kwamandla noMo

Ngingumqeqeshi womuntu siqu oqinisekisiwe oneminyaka engu-10+ ngisiza abesifazane abaneminyaka engu-30+ ukwakha amandla, ukuzethemba nemiphumela ehlala njalo ngokuqeqeshwa okuphephile, okuphumelelayo, okusekelwe emandleni. Funda kabanzi ku-lyblfitness.com.

Umqeqeshi womuntu siqu e-Hamilton ON

Ukuqeqeshwa kokuvocavoca umzimba okuphelele okwenziwa ngu-Nathan

Ngihlanganisa i-kinesiology, ukushintsha kokuziphatha, nokuqeqesha kokudla okunomsoco ukuze ngikunikeze imiphumela emihle kakhulu

Umqeqeshi womuntu siqu e-Toronto

Ukuziqeqesha Komuntu Siqu Okungabizi Kakhulu

Umdlali womzimba ofanelekile kazwelonke nomqeqeshi oqinisekisiwe we-ACE manje unikeza amasevisi ami

Umqeqeshi womuntu siqu e-Hamilton ON

Amaseshini e-Yoga Nokucabangela okwenzeka manje no-Claire

NginguClaire, uthisha we-yoga nokucabangela. Indlela yami yokufundisa ihlanganisa indlela yokufundisa egxile ekulimazekeni kwengqondo nomoya wokuhlola ngendlela ejabulisayo. Kungaba yinhlonipho ukusebenza nawe!

Umqeqeshi womuntu siqu e-Mississauga

Ukuqeqeshwa Kwe-Calisthetics no-Janie

Umqeqeshi wabantu ozinikele ekwakheni imizimba enamandla kanye nabesifazane abanamandla kakhulu. Ngixuba ulwazi lwe-calisthenics olusezingeni eliphezulu nokuqeqesha okunomgomo, okusekelayo okukunikeza inselele yokukhula.

Umqeqeshi womuntu siqu e-Toronto

I-yoga ephumuzayo, enamandla ka-Mahsa

Nginikeza izinhlobo ezihlukahlukene ze-yoga, okuhlanganisa i-rhythmic ne-aqua yoga, ukuze ngibe nempilo ephelele.