Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Parker

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Parker

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Centennial

Ukuzivocavoca okusheshayo, okujabulisayo, okushisa amafutha kuka-Jose

Ngingumshayeli wezindiza othatha umhlalaphansi wase-U.S. Army osiza amakhasimende anqobe imikhawulo futhi afinyelele imigomo yokuzivocavoca.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwe-Kettlebell ne-TRX kuka-Sean

Ulwazi lwami olujulile lokuthi ukusebenza edeskini kuluthinta kanjani ukuqina lwangikhuthaza ukuba ngisize amaklayenti.

Umqeqeshi womuntu siqu e-Denver

Ukuzivocavoca okwenziwe ngokwezifiso

Ngisiza abesifazane bakhe izinqubo ezinempilo ngezinhlelo zokudla ezenzelwe bona, ukuzivocavoca okulula, nosizo lwansuku zonke.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwamandla nempilo okwenziwa ngu-Sthefany

Ngingumqeqeshi we-NASM oqinisekisiwe okhuthaza amandla, ukuzethemba, nempilo jikelele.

Umqeqeshi womuntu siqu e-Denver

Amandla okuqina nokunyakaza no-Eric

U-Eric Galaviz: uchwepheshe wokuqeqesha komuntu siqu nokuhamba onika amandla amakhasimende ukuba ahambe aqine.

Umqeqeshi womuntu siqu e-Castle Rock

Ukuzijwayeza i-Yoga Nokubuka Izintaba Ezinhle

Ngiyakuthanda ukwabelana ngesipho se-yoga kudekhi yami ngezindawo ezinhle zase-Rocky Mountain.

Wonke amasevisi Okuqeqeshwa Komuntu

Ukusiza Ukuzelula Nokululama Kokuhamba Nokudlala Imidlalo

Nginikeza amaseshini okwelula umzimba ngomuntu ngamunye okunciphisa ukucinana kwamalungu, umgogodla, nentamo, okunciphisa i-sciatica, okuthuthukisa ukunyakaza, nokusiza umzimba wakho uzizwe ungcono ngaphambi noma ngemva kokuhamba noma ezemidlalo.

Amaseshini okuzivocavoca kaMegan

Ngingumqeqeshi oqinisekisiwe we-NASM ne-MindPump, ngakha izinhlelo zokuzivocavoca ezenzelwe wena.

Ama-Sweat Session Nokuzivocavoca Ngezandla Umqeqeshi u-Camarin

Ngilahlekelwe amaphawundi angu-90, ngakho ngiyayiqonda kahle indlela yokuzivocavoca futhi ngiyakukhathalela ukuphumelela kwamakhasimende.

Ushintsho lwangaphakathi olwenziwe nguMark

Ngisiza abantu kuwo wonke amazinga amakhono ukuba bahlangabezane nemigomo yabo yokuzivocavoca ngaphandle kobuhlungu.

Okokuzithokozisa Kwe-Denver Bootcamp Nomqeqeshi Osezingeni Eliphezulu

Umqhudelani we-IFBB Pro & HYROX oneminyaka engu-13 ekwenzeni izindawo zokuzivocavoca ezihola ubumnandi, ama-bootcamp anamandla aphezulu alungele ama-bachelorette, izinsuku zokuzalwa & ukuvakasha e-Denver.

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.