Amasevisi We-Airbnb

Abaqeqeshi Bomuntu Siqu e-Westminster

Thola isevisi engavamile ebungazwa amaphrofeshinali asendaweni ku-Airbnb.

Ziqeqeshe Nomqeqeshi Womuntu Siqu e-Westminster

Ikhasi 1 kwangu-1

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwe-Kettlebell ne-TRX kuka-Sean

Ulwazi lwami olujulile lokuthi ukusebenza edeskini kuluthinta kanjani ukuqina lwangikhuthaza ukuba ngisize amaklayenti.

Umqeqeshi womuntu siqu e-Arvada

Amandla nokulungiswa ngu-Amy

Ngingumqeqeshi wezemidlalo oqinisekisiwe, umqeqeshi womuntu siqu, nomqeqeshi wokugijima.

Umqeqeshi womuntu siqu e-Denver

Ukuzivocavoca okwenziwe ngokwezifiso

Ngisiza abesifazane bakhe izinqubo ezinempilo ngezinhlelo zokudla ezenzelwe bona, ukuzivocavoca okulula, nosizo lwansuku zonke.

Umqeqeshi womuntu siqu e-Denver

I-Aerial strong

Ngijoyine ekuzijabuliseni kokuthola amandla omoya! Thola amandla nokuqiniseka kuwe ngenkathi uthola umusa emoyeni nasemhlabeni.

Umqeqeshi womuntu siqu e-Denver

Ukuqeqeshwa kwamandla nempilo okwenziwa ngu-Sthefany

Ngingumqeqeshi we-NASM oqinisekisiwe okhuthaza amandla, ukuzethemba, nempilo jikelele.

Umqeqeshi womuntu siqu e-Denver

Amandla okuqina nokunyakaza no-Eric

U-Eric Galaviz: uchwepheshe wokuqeqesha komuntu siqu nokuhamba onika amandla amakhasimende ukuba ahambe aqine.

Wonke amasevisi Okuqeqeshwa Komuntu

Amaseshini E-Vinyasa ne-Restorative Yoga

Hamba nami ku-Vinyasa yoga enzima, sishintsha ukuphefumula ukuze kuhambisane nesivinini futhi sishintshe phakathi kwezimo noma siphumule ngeseshini ye-Restorative enokuthula.

Ushintsho lwangaphakathi olwenziwe nguMark

Ngisiza abantu kuwo wonke amazinga amakhono ukuba bahlangabezane nemigomo yabo yokuzivocavoca ngaphandle kobuhlungu.

Ukuzivocavoca Okwenziwa Ngabanye Kwe-Sunset Yoga Nokuzindla

Okokuzithokozisa okuyisimanga ukukuletha ekhaya kuwe. Hambisa ngendlela evuselelayo, futhi uzinze ekuthuleni njengoba ukushona kwelanga kuqhubeka futhi ujabulela ukubuka okuyingqayizivele kwe-Boulder. Yonke imizimba namazinga okokuzithokozisa ayamukelekile.

Okokuzithokozisa Kwe-Denver Bootcamp Nomqeqeshi Osezingeni Eliphezulu

Umqhudelani we-IFBB Pro & HYROX oneminyaka engu-13 ekwenzeni izindawo zokuzivocavoca ezihola ubumnandi, ama-bootcamp anamandla aphezulu alungele ama-bachelorette, izinsuku zokuzalwa & ukuvakasha e-Denver.

Umama Wase-Iron Age Bod

Umqeqeshi nomuntu wezokudla okholelwa ukuthi ukudla kufanele kube kuhle, amandla kufanele akunikeze amandla, futhi ukuphila kufanele kujatshulelwe. Ngifundise izinkulungwane zokuzivocavoca nezinhlelo zokudla — ngokusebenzisa ingqondo nangobubele.

I-Yoga, Ukuzindla, Nokugeza Ngomsindo noJenna

Ngingumuntu owenza i-yoga (iminyaka engu-20), nginguthisha we-yoga (iminyaka en-3), ngingumama, ngiyawuthanda umculo, futhi ngiyazithanda izilimi. Ngiyakuthanda ukwabelana ngekilasi le-yoga eliphephile, eliqabulayo, nelikhuthazayo nabafundi babo bonke ubudala namazinga.