Abaqeqeshi Bomuntu Siqu e-Monza

Umqeqeshi womuntu siqu e-Milan

Umqeqeshi Womuntu Osezingeni Eliphezulu e-Milano - u-Fabio

Ngisebenze e-Virgin Active futhi ngaqeqesha osomabhizinisi, abaphathi nabantu abadumile.

Umqeqeshi womuntu siqu e-Milan

Izindlela ezisekelwe ebufakazini zika-Mohammad

Ngingumbhali oshicilelwe onezifundo eziphakeme ze-biomechanics nokukhuthazwa kwezempilo.

Umqeqeshi womuntu siqu e-Milan

Ukuqeqeshwa okusebenzayo okunakekelwa nguMichela

Ngisungule i-Studio Audentes, lapho ngithuthukisa khona izindlela ezisebenzayo nezinhle zabesifazane.

Umqeqeshi womuntu siqu e-Milan

Isitimela usuka ekhaya nge-Stay in Shape

Ukujima kwasekhaya noma kwangaphandle kulo lonke elaseMilan ngabaqeqeshi abaneziqu zemfundo yokuzivocavoca, amathuluzi anikeziwe, namahora aguqukayo.

Umqeqeshi womuntu siqu e-Lecco

Amaseshini e-Roberta's Yoga and Meditation

Ngisungula izifundo zomuntu siqu ezihlanganisa ukunyakaza koketshezi, i-pranayama, nokuzindla.

Umqeqeshi womuntu siqu e-Milan

Amaseshini Ashintshashintshayo ka-Raffaella

Ngiqinisekiswe yi-CONI futhi ngisebenzisana nezikhungo ezihlonishwayo, njenge-Virgin Active.